The great advantage of dried dragon fruit is that it has both soluble and insoluble fiber. The first one helps regulate blood sugar and keeps cholesterol levels in check. Insoluble fiber provides healthy digestive system. So it can contribute to your gastrointestinal and cardiovascular systems.

Dried kiwi can help fight acne and resolve oily skin issues. The high amount of vitamin E provides antioxidants that protect the skin against free radicals & can help reduce age-related skin issues such as the development of wrinkles. 

Strawberries are high in polyphenols, which are helpful in preventing cardiovascular disease. They also contains potassium, which helps those with high blood pressure by counteracting salt.

Dried limes are packed with vitamin C and antioxidants to improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.

Vitamin C can help the body to absorb other nutrients, such as iron. It can help the wounds to heal and strengthen the bones and teeth. Moreover, Vitamin C can also reduce the risks of heart diseases. Vitamin A is another great essential you can find in dried oranges.

Lemons contain citric acid helps the intestines to function properly, and is useful in preventing kidney stones as it has a corrective effect on the kidneys. At the digestive level, in addition to citric acid, the citrates (salts) of lemon are natural acidity regulators